Thursday, November 7, 2013

Io Sono Celiaco (I am Celiac) - Italian food in the celiac world

People freak out about Italian food when they first get the diagnosis. OMG! No more spaghetti and meatballs? No more fried chicken parmigiana? No more macaroni?


Nothing could be further from the truth. Further, a real Italian would scream at them! That's only one part of Italian cuisine - its not ALL Italian! In fact, many of these foods are actually Americanizations of originally Italian dishes. Donna R. Gabaccia wrote a great article about Pizza, Pasta, and Red Sauce way back in 2006 that you should read. No really, I'll wait. Macaroni and cheese, that American staple, is actually from England-by-way-of-France so it will be saved for another day.

I've had this draft sitting in my blogger inbox for over a year, and I thought it time it see the light of day. Part of 30 days of gratitude has been rekindling my writing on a regular basis.

What I am grateful for is that there are people in the overall food community who have made gluten free food mainstream. Its not uncommon to see gluten free food in Epicurious, Pioneer Woman, Martha Stewart, Food Network, Williams Sonoma, Food52, Allrecipes, and the other big foodie sites - sometimes purposely and sometimes because they get back to what the dish was meant to be without all those gluteny additives. These folks really do help those of us with a major allergy eat, drink, and be merry with the best of them!

Here's a list of recipes that are in my rotation and are Italian without all that crazy gluten in them. And I didn't even scratch the surface - I didn't even add any of my family's own recipes in! Perhaps for a future column. I may keep adding to this list as I find more and republish as I go, too.

Chicken Parmesan


Farinata Genovese

Wedding Soup Italian wedding soup is likely a mistranslation of the original word for it, but its still a really good soup!

Stuffed Mushrooms

Chicken Puttanesca



Chicken Saltimbocca

Chicken Marsala

Mushroom Risotto

Risotto Primavera

Roasted Branzino with Fennel and Lemon


Herbed Spaghetti Squash

Crispy Prosciutto Bites

Cannelloni Bean Soup with Escarole and Italian Sausage

Ricotta Fritters

Snapper with Bruschetta / Italian Style Salsa

Italian Beef Sandwiches (American Italian, but I live in Chicago, so I can't do an Italian column without it)

Strawberry Gelato


Italian Cheesecake

Ricotta Marscapone Mousse with Balsamic Strawberries

Strawberry & Marscapone Budini *note: see the next recipe for the cookies to use!

Amaretti Hard to find store bought and oh-so-tasty!


Panna Cotta

Piccolo Affogato al Caffe

Figs with Goat Cheese and Prosciutto 

Gluten Free, Vegan Tiramisu

Gluten Free Regular Tiramisu

[Side note: this post was written back in 2012! Goodness. I polished off the rest of it 11/6/13 at 8:00 pm. I hope you like the recipes!]

No comments: